Over 350 detailed pictures of all 5 Heian Kata

Easy to follow with full descriptions for each picture

Bunkai applications for all 5 kata 

Heian / Pinan Kata & Bunkai The Fundamentals

The Heians or Pinans are widely the most recognisable and practised kata in karate circles today, they are also arguably the most misunderstood. If analysed, practised and taught effectively the Heian/Pinan kata have the potential to be a complete fighting system for the learning karateka, containing strikes, kicks, joint locks, throws, grappling and so on With over 350 detailed pictures this book shows how the Heian kata can be used as tools for a physical confrontation, building skills for this environment that could help an individual escape from this scenario, using simple, effective, progressive bunkai contained within this series of kata.

Lee Taylor

Lee Taylor has been training in the traditional martial arts since childhood and currently holds the rank of 6th Dan Karate with the: British Combat Karate Association. With something for everyone Lee Taylor Karate delivers a solid realism and modern training principles leading to a full, exciting, and holistic programme of Karate for students of any age and ability. 

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‘Lee’s book helps show that karate can be a very real solution to the problem of civilian self defence. It is an excellent read and I highly recommend it.’ Iain Abernethy

£10.99

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